&Sisters - The nüdie cup - Period Cup - Small

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  • Regular price £24.95
Tax included.

We are so in love with this &Sisters nüdie period cup! It is a great environmental, no-waste and economical alternative to tampons and pads and is ideal for travelling, swimming or exercising, giving up to 12 hours of protection whilst being small and convenient enough to take anywhere!
  • Made from hypoallergenic, medical-grade silicone
  • Non-toxic, latex-free and BPA-free
  • Packaged in cardboard tube
  • 10% of profits go to supporting women's health and education
Why we love it?
Designed for every woman, from teens upwards, nüdie is perfect for every day of your period from light to very heavy flow days.  The cup maintains the natural pH balance of your vagina by collecting your menstrual fluid rather than absorbing it which makes it perfect for sensitive skin or those susceptible to dryness. Every nüdie cup has the capacity of at least three mini tampons and can last up to 10 years, helping save over 2,000 disposable period products and minimising your carbon footprint!
Designed in London by women, for women, and with 10% of all profits going to supporting women’s health, education and economic empowerment, it is better for your body, for the planet and for womankind!

Rather than a stem that often needs cutting, leaving a rough edge, nüdie is created with an easy-to-hold Pebble™ pull for hassle free removal. It also has a smooth rounded rim for easy insertion and a secure hold and reinforced the connection between base and pull (so it doesn’t feel like the pull will come away from the base!) They tested three vs four air holes, (three won out!) and the Tri-flow™ air release holes have the bonus that as there are fewer of them, they’re easier to keep clean – win-win.

It also comes with an easy to understand guide and a small cotton bag ideal for storage on-the-go!


How to choose the right size

To work out the right size for you check our guide below, to give you an idea of which cup will work best for you. Although this is designed to help you choose the right size, we are all different and sometimes it may be a case of trial and error. If you have a size S nüdie cup and it continually moves around or leaks, then it may be that you need a larger size (M or L). Pelvic floor exercises can also be very effective at strengthening the muscles that hold period cups in place.

S - For users under 18 
M - For those aged 18 to 30 who have not given birth vaginally 
L - For those who have given birth vaginally or are over 30 years old

Size Diameter Total Length Capacity
 Small/Teen 38mm 56mm 18ml
Medium 42mm 61mm 24ml
Large 46mm 66mm 32ml